sabato 17 ottobre 2015

OLIVE, WHEN TO PICK?

The quality of the oil is not accidental. Some useful considerations and scientifically tested a method to determine the right time for collection
Now we approach the time of collection and the identification of the right level of maturity depends on both the quantity and the quality of the product.

It is commonly said that the fruits begin to accumulate oil ended the hardening phase of the core until the mid-late October, when the process become oily strongly slows to a halt as a result of the drop in temperatures. The phenomenon of aging can also be followed visually. In fact, the color of the "skin" (skin coloring) of the olive, from green, tends to turn first to a red-purple to a dark brown. The intensity and the timing of this process, said veraison, varies depending on many factors: variety, climate trend, loaded with fruit ...
Another indicator that can be considered is the hardness of the pulp that decreases as it matures. It is known that in parallel to the softening of the pulp trigger oxidation or otherwise worsening the quality of the oil.
Also remember that the more olives remain on the tree the greater the negative effects of induction and differentiation of flower buds, so at the expense of the production of the following year.



Quality and quantity
The time to pick is definitely when you can get the maximum amount of product without negative impact on quality.
Many researchers who have ventured to establish the criteria, methods and related analytical formulas to determine the right level of maturity.
Fruit growth (fresh weight, dry weight and volume), evolution of fatty acids and their relationships, relationship anthocyanins / polyphenols, genesis and curve sterols, polyphenols and anthocyanins, can become oily, color drupa are some of the parameters taken into account .
Certainly, some of these analyzes are not be made from all of both the complexity of the process is due to the cost of laboratory equipment necessary. It was also demonstrated that some of the experimental procedures adopted are not recoverable in areali other than those where the trials were conducted.
Taking into account the differences in climate, soil (soil) and varietal existing in Italy in recent years, research has focused in establishing the most suitable degree of ripeness for the area and for cultivars. Available data, however, are recent and partial, the signs that can be found in the literature are therefore rather approximate.

A method ... Though not hesitate absolute rules, a system can be easily used by everyone to orient themselves and establish the time of collection. This maturation index (MI) was developed at the Station Olivicola Jean (Spain) and has been shown to be repeatable, with undiminished efficiency, in each territory. This method relates the color of the epicarp and the pulp (mesocarp) with the amount of oil in the olive and hence its degree of ripeness. You have to sample 100 fruits a branchetta and according to the following formula and instructions to turn it into a number: IM = (AX0 BX1 + + + Cx2 Ex4 DX3 + + + Fx5 GX6 HX7 +) / 100 The letters indicate the number of olives for each addresses class. The classes are: 0 = epicarpo deep green 1 = epicarp green faded 2 = epicarp green with traces of redness in the distal part of the fruit and covering a quarter of the area (early veraison) 3 = epicarpo reddish or burnished for more than half the area (late veraison) 4 = epicarpo black and clear pulp 5 = skin coloring black and flesh browning for less than half the depth 6 = epicarpo black and brownish pulp for more than half of the depth but getting to the nub (endocarp) 7 = epicarpo black and flesh browning up all'endocarpo Conventionally the harvesting period corresponds to an index of maturity equal to 3.5. However, this value should be normalized according to the area and optimized to obtain the desired organoleptic characteristics.


Fonte:http://www.teatronaturale.it/strettamente-tecnico/l-arca-olearia/96-olive-quando-raccogliere.htm

OLIVE, QUANDO RACCOGLIERE?

La qualità degli oli non nasce dal caso. Alcune utili considerazioni e un metodo scientificamente testato per stabilire il momento più idoneo per la raccolta
Ci avviciniamo ormai all’epoca di raccolta e dall’individuazione del giusto grado di maturazione dipende sia la quantità sia la qualità del prodotto.

Comunemente si dice che i frutti iniziano ad accumulare olio conclusa la fase di indurimento del nocciolo fino alla metà-fine di ottobre, quando il processo di inolizione rallenta fortemente per arrestarsi a seguito del calo delle temperature. Il fenomeno della maturazione può essere seguito anche visivamente. Infatti il colore della “buccia” (epicarpo) dell’oliva, da verde, tende a virare prima a un rosso-violaceo fino ad un bruno scuro. L’intensità e la tempistica di questo processo, detto di invaiatura, varia in funzione di molti fattori: varietà, andamento climatico, carico di frutti…

Un altro indicatore che può essere preso in esame è la durezza della polpa che diminuisce col procedere della maturazione. È noto che parallelamente all’ammorbidimento della polpa si innescano fenomeni ossidativi o comunque peggiorativi della qualità dell’olio.

Inoltre si ricordi che tanto più le olive rimangono sull’albero tanto maggiori saranno gli effetti negativi su induzione e differenziazione delle gemme a fiore, quindi a scapito della produzione dell’anno successivo.


Qualità e quantità

Il momento per raccogliere è sicuramente quando si può ottenere la massima quantità di prodotto senza ripercussioni negative sulla qualità.

Sono numerosi i ricercatori che si sono cimentati nello stabilire i criteri, le modalità analitiche e le relative formule per stabilire il giusto grado di maturazione. 
Accrescimento del frutto (peso fresco, peso secco e volume), evoluzione degli acidi grassi e loro rapporti, rapporto antociani/polifenoli, genesi e curva di steroli, polifenoli e antociani, grado di inolizione, colore della drupa sono alcuni dei parametri presi in considerazione.
Sicuramente alcune di queste analisi non sono effettuabili da tutti sia per la complessità del procedimento sia a causa del costo delle attrezzature da laboratorio necessarie. Inoltre è stato dimostrato che alcune delle modalità sperimentali adottate non sono ripetibili in areali diversi da quelli dove sono stati condotti gli studi.
Tenendo conto delle diversità climatiche, di terreno (pedologiche) e varietali esistenti in Italia, negli ultimi anni le ricerche si sono concentrate nello stabilire il più adeguato grado di maturazione per zona e per cultivar. I dati a disposizione tuttavia sono recenti e parziali, le indicazioni che si possono reperire in letteratura sono quindi piuttosto approssimative.




Un metodo… Sebbene non esitano regole assolute, esiste un sistema facilmente utilizzabile da tutti per orientarsi e stabilire il momento della raccolta. Tale indice di maturazione (IM) è stato messo a punto presso la Stazione Olivicola di Jean (Spagna) ed è stato dimostrato che è ripetibile, con immutata efficacia, in ogni territorio. Tale metodo mette in relazione il colore dell’epicarpo e della polpa (mesocarpo) con la quantità d’olio nell’oliva e quindi il suo grado di maturazione. Bisogna campionare 100 frutti da una branchetta e secondo la seguente formula e relative istruzioni trasformarlo in un numero: IM = (Ax0 + Bx1 + Cx2 + Dx3 + Ex4 + Fx5 + Gx6 + Hx7)/100 Le lettere indicano il numero di olive per ciacuna classe. Le classi sono: 0=epicarpo di colore verde intenso 1=epicarpo di colore verde sbiadito 2=epicarpo verde con tracce di arrossamento nella parte distale del frutto e che coprono un quarto della superficie (inizio dell’invaiatura) 3=epicarpo rossiccio o imbrunito per più di metà della superficie (fine dell’invaiatura) 4=epicarpo nero e polpa chiara 5=epicarpo nero e polpa imbrunita per meno della metà della profondità 6=epicarpo nero e polpa imbrunita per più della metà della profondità ma senza arrivare al nocciolo (endocarpo) 7=epicarpo nero e polpa imbrunita fino all’endocarpo Convenzionalmente il periodo ottimale di raccolta corrisponde a un indice di maturazione uguale a 3,5. Tuttavia tale valore andrebbe normalizzato in funzione della zona e ottimizzato per l’ottenimento delle caratteristiche organolettiche dell’olio desiderate. 



Fonte:http://www.teatronaturale.it/strettamente-tecnico/l-arca-olearia/96-olive-quando-raccogliere.htm

martedì 29 settembre 2015

8 fun ways to stay in shape





Mix it up

Bored with your same old gym routine? Doing an activity that’s both physical and fun, such as dancing or indoor rock climbing, is a super way to get in shape and stay motivated to exercise. “When a physical activity has fun aspects you’re more likely to make it a habit because it doesn’t feel like exercise,” says Ottawa exercise specialist Jennifer Greger. “Trying a new activity will also work your body and your cardiovascular system in a different way than your regular routine so you’ll see better results, especially if you do it at least twice a week.”
Whether you want to kick off a brand-new fitness regimen or add a little variety to your current routine, you’ll have a blast while burning calories with these eight fun activities.








1. Zumba

If you like to dance, you’ll love Zumba. This aerobic workout blends choreographed footwork and body movements from salsa, merengue, flamenco and other dances to sculpt your body and burn fat. When you’re grooving to the spicy Latin beats during a Zumba class you won’t even realize that you’re toning your abs, thighs, glutes and arms. Find a class near you at zumba.com or pop in a DVD and try Zumba at home

2. Hula-hooping

This 1950s craze is no longer just child’s play. Hula-hooping, or “hooping,” has re-emerged as a great cardio workout to slim your waist, hips, buttocks and thighs while toning your abdominals and lower back muscles. Hooping can be done indoors or out, on your own or with a group in a class setting.
To get started, you’ll need the right hoop, preferably a heavy, large one that is about waist high, says Montreal hula hoop instructor Rebecca Halls. “The children’s hoops sold in toy stores are too small and light.” Here’s the basic technique: hold the hoop at your waist, keeping your legs shoulder- or hip-width apart. With one foot in front of the other and your knees bent, spin the hoop around your waist, using small back and forth or side-to-side movements. Get hooping tips from instructional videos on YouTube or watch Hoopnotica: Hoopdance DVDs. Hula hoops are available for sale at Pixie Hoops.



3. Pole dancing

You might feel a little silly walking around a brass pole for the first time—and you’re guaranteed a good giggle—but pole dancing can be a great way to get fit and boost your confidence. Usually done in a class setting, pole dancing is an aerobic workout that builds upper body strength, because you’re lifting your body off the pole, which tones your arms and shoulders and improves posture. “Sensual” fitness classes like pole dancing usually incorporate dance routines, spins on the pole and a floor routine for resistance training for the lower body. Visit Aradia Fitness Canada or Flirty Girl Fitness for information on classes.

4. Indoor rock climbing

Indoor rock climbing is an anaerobic workout that builds strength and balance and can burn up to 800 calories an hour. “It’s like doing yoga on a wall because you’re constantly shifting your weight so it builds muscles and strengthens your core,” says Maria Richardson, owner of Climber’s Rock in Burlington, Ont. “You’re using your legs to push yourself up the wall and your arms to pull yourself up, so you work muscles you didn’t know you had.”
At indoor climbing gyms, beginners usually start with bouldering (climbing shorter walls without a rope or harness) and top roping (climbing with an instructor or spotter using a harness or rope). Visit indoorclimbing.com to search for a list of indoor climbing gyms in your province and around the world.

5. Rope jumping

This full-body cardiovascular workout will make you feel like a kid again while strengthening your muscles and bones and improving your coordination. And just fifteen minutes of jumping rope burns about 200 calories.
To get started, you’ll need a good pair of cross trainers to absorb the impact in the balls of your feet and a thin plastic or cloth rope from a sports store. Before you skip, always start with a short warm-up. Here’s the basic technique: With your body slightly bent forward, your legs together and your arms close to your sides, jump over the rope. Make sure you land on the balls of your feet and don’t kick back; your knees should come up front. Aim for three 10-minute rope-jumping workouts every week.

6. Fencing

En garde! If you want a fast-paced aerobic workout and you love to compete, sign up for a fencing class. Like a physical chess match, where you learn to anticipate your opponent’s next move and react to it, fencing is an exciting mental and physical exercise. With its intense arm and footwork, fencing burns calories and improves speed, flexibility and coordination while toning the buttocks, stomach and thigh muscles.
Your local fencing club will provide the epée or foil, a mask and a jacket to protect your face, chest and arms during each fencing match or “bout.” 



7. Teaming up

If there’s a sport you enjoyed as a child or have always wanted to try, such as softball, for example, find a local league and join a team, or organize your friends and family for regular pick-up games. You’ll be more motivated to exercise when you’ve got teammates waiting on you for practices and games and you’ll get so focused on the game and social aspects of playing on a team that it won’t feel like exercise.
Feeling unsure about your skills? Check with your local community centre for classes to learn the basics of the sport you’re interested in

8. Skating

A super alternative to running because it’s easier on the joints, skating is a good aerobic workout that tones your lower body and builds leg strength. Both ice and inline skating are good calorie burners: a 143-pound woman burns about 330 calories during one hour of continuous skating.


How Teens Can Stay Fit


How Teens Can Stay Fit


stay fit

What can I do to get more fit?


Any type of regular, physical activity can improve your fitness and your health. The most important thing is that you keep moving!
Exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping. It can be in gym class, joining a sports team, or working out on your own. Keep the following tips in mind:
  • Stay positive and have fun. A good mental attitude is important. Find an activity that you think is fun. You are more likely to keep with it if you choose something you like. A lot of people find it's more fun to exercise with someone else, so see if you can find a friend or family member to be active with you.
  • Take it one step at a time. Small changes can add up to better fitness. For example, walk or ride your bike to school or to a friend's house instead of getting a ride. Get on or off the bus several blocks away and walk the rest of the way. Use the stairs instead of taking the elevator or escalator.
  • Get your heart pumping. Whatever you choose, make sure it includes aerobic activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better. It also burns off body fat. Examples of aerobic activities are basketball, running, or swimming.
  • Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity. This warms your muscles up and may help protect against injury. Stretching makes your muscles and joints more flexible too. It is also important to stretch out after you exercise to cool down your muscles.



Your goal should be to do some type of exercise every day. It is best to do some kind of aerobic activity without stopping for at least 20 to 30 minutes each time. Do the activity as often as possible, but don't exercise to the point of pain.

A Healthy Lifestyle

In addition to exercise, making just a few other changes in your life can help keep you healthy, such as
  • Watch less TV or spend less time playing computer or video games. (Use this time to exercise instead!) Or exercise while watching TV (for example, sit on the floor and do sit-ups and stretches; use hand weights; or use a stationary bike, treadmill, or stair climber).
  • Eat 3 healthy meals a day, including at least 4 servings of fruits, 5 servings of vegetables, and 4 servings of dairy products.
  • Make sure you drink plenty of fluids before, during, and after any exercise (water is best but flavored sports drinks can be used if they do not contain a lot of sugar). This will help replace what you lose when you sweat.
  • Stop drinking or drink fewer regular soft drinks.
  • Eat less junk food and fast food. (They're often full of fat, cholesterol, salt, and sugar.)
  • Get 9 to 10 hours of sleep every night.
  • Don't smoke cigarettes, drink alcohol, or do drugs


Source
 
Get Fit, Stay Healthy (Copyright © 2006 American Academy of Pediatrics, Updated 3/2006)
The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

domenica 7 giugno 2015

Post Workout Meal Nutrition – What To Eat After A Workout

The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who cares about nutrition or wants to build muscle, lose fat or improve their body.

However, it’s also the meal that confuses people the most.
There are just so many different recommendations for what to eat during this meal, how much of it you truly need, and what foods are best to get it all from that it tends to drive people crazy.
Not to mention, there’s also the many shakes and supplements available, the trouble fitting it in with the rest of your diet, and just not even knowing if you should eat anything at all after you’ve worked out.
Well, the truth is that once you understand what your body needs (and doesn’t need) after your workout, how much is needed, and what the best sources are to get this nutrition from, the post workout meal will probably become the simplest meal of your day.
So, let’s clear up all of your confusion once and for all…

What You Should & Should NOT Eat After a Workout

Simply put, aside from water (which you should already know you need), your post workout meal needs to contain 2 things, and it needs to not contain 1.

You should be eating protein and carbs. You should NOT be eating fat.
More on the protein and carbs you need in a minute. First, let’s start with a quick explanation of why you shouldn’t eat fat after a workout.
Many times throughout this website I explain why fat is NOT a bad thing (when it’s the “good” fat) and why it is an important part of everyone’s diet. However, there just happens to be a certain time when fat (good or bad) wouldn’t be ideal to eat. This of course is in the post workout meal.
Why? Well, fat slows down digestion. In this case, it would be slowing down the digestion of protein and carbs. As you’re about to find out, this is the exact opposite of what you want to happen.

How Long After My Workout Should I Eat My Post Workout Meal?

Uh, pretty much as soon as you can.
I don’t mean put-down-the-dumbbells-and-start-eating. It doesn’t need to be quite that soon. However, there is this “window of time” that exists after your workout during which it would be the most beneficial for your body to receive its post workout nutrition.
Typically you’d want to try to get this meal into your body within 1 hour. If possible,within 30 minutes would be even better. I personally have my post workout meal about 5-10 minutes after my workout.
Seems impossible right? I mean, how can I do it so fast if I’m at the gym? I’ll explain that a bit later.
First let’s find out what type of protein and carbs you should be eating during this meal, and how much of each is best…


Post Workout Protein

Now that you know that time is of the essence when it comes to your post workout meal, this part is going to make a whole lot of sense.
See, eating this meal soon after a workout is important, but just because you are putting the food into your body quickly doesn’t actually mean the food is being digested and absorbed by your body equally as quick.
So, while chicken, meat, fish, and eggs are all fine sources of protein that I personally eat daily, they aren’t the ideal type of protein for the meal after your workout.
These foods are solid foods, and the protein in solid foods digest pretty slowly. You may have eaten a high protein food in your post workout meal, but by the time the protein is digested and finally ready to be used by your body, a whole lot of time would have passed. So…

What Protein Source Is Best?

This is why the ideal source of protein to eat after your workout is whey protein powder. Just mix it with some type of liquid (most often water) and you got yourself a drinkable source of protein.
A whey protein shake will be digested by your body much quicker than a solid food for two reasons:
  1. Liquid meals digest faster than solid food meals.
  2. Whey protein is the fastest digesting form of protein there is.
This is what makes whey protein pretty much the official choice of most people as their post workout meal protein source.


How Much Protein Should I Eat After A Workout?

As for how much, try to consume between 0.15-0.25 grams of protein per pound of your body weight (so a 175lb person would shoot for between 26-43 grams at this time). People who are VERY overweight should use their target body weight instead of theircurrent body weight when doing this calculation.

Which Whey Protein Powder Should I Use?

I personally use and highly recommend Optimum Nutrition’s 100% Whey. It’s high quality, tastes amazing, and mixes easily. It’s the best selling whey protein there is.

Post Workout Carbs

After protein, the next equally important part of your post workout meal is carbs. I know carbs are the nutrient people are most afraid of these days, but honestly, they’re really not scary (or “bad”) at all.
In fact, they are an extremely essential part of your after-workout nutrition and play a key role in your post workout recovery.
Why? Well, carbs will be used by your body to restore muscle glycogen that was depleted while you worked out. If your post workout meal doesn’t contain carbs, your body may actually instead break down muscle tissue for this same purpose (which would suck). Carbs also create an insulin spike which helps to move nutrients into your muscle tissue quicker.
So, now that you know your body requires carbs after a workout, you’re probably wondering what foods they should come from.
Well, you know how there are supposed “good carbs” and “bad carbs?” As it turns out, this is actually the only time when “good carbs” and “bad carbs” switch roles.
Meaning, typical good carbs (oatmeal, brown rice, etc.) contain fiber and other nutrients that slow down its digestion. This is exactly what makes them “good” any other time of the day.
But by now you know the post workout meal is all about speed. And when it comes to speed, simple/high glycemic carbs digest faster than complex/lower glycemic carbs. Which means foods like white potatoes or white rice or a cereal like corn flakes are all good choices for a carb source after a workout.
However, just like protein, solid foods in general may not really be the absolute BEST choice at this time. Don’t get me wrong, they’ll still provide the same nutrition and get the job done. There just might be a better way.
And that’s where a little something called dextrose comes in. Dextrose is not a supplement… it’s actually just a type of sugar often used in sports drinks.
I know, I’m basically saying you should eat sugar. While that would be a terrible idea any other time of the day, your post workout meal is the one exception because your body is in a state where it is perfectly primed to handle these types of foods.
For this reason, dextrose has also become almost an official choice for a post workout carb source.

How Many Carbs Should I Eat After A Workout?

Most people should look to consume somewhere between 0.25-0.4 grams of carbs per pound of their body weight from dextrose (a 175lb person would shoot for between 40-70 grams). And once again, people who are VERY overweight should use their target body weight instead of their current body weight when doing this calculation.

Which Dextrose Should I Use?

I personally use and highly recommend NOW Foods Dextrose.


My Post Workout Meal

To finish this article up, here’s a full break down of exactly what I eat after a workout and exactly how I do it.
Before I leave for the gym, I put everything I need inside of a shaker bottle. A shaker bottle is just a plastic cup with a cover and some type of “blending” piece inside.
You just put something in it (like protein powder), add water, and shake it for about 5-10 seconds. It’s simple and extremely convenient for your post workout meal (or any type of shake).
So, I put in the appropriate amounts of whey protein powder and dextrose along with 5 grams of L-Glutamine (more about L-Glutamine), and 5 grams of Creatine (more aboutCreatine) and take a bottle of water with me.
After my workout I get into my car, open the shaker bottle, pour in the water, shake for 5-10 seconds and drink it on the ride home. The whole process takes less than a minute and the whole “meal” is finished in a matter of minutes if I take my time.

What I use:

So, there you have it… quick, easy, convenient and contains the best sources of everything my body requires in my post workout meal.
***NEW*** Still have questions about this important meal? Confused about what to eat BEFORE your workouts as well? Need help with the rest of your diet? If so, your solution has finally arrived.
After nearly 10 years of requests, I’m happy to introduce The Ultimate Fat Loss & Muscle Building Guide. In it, I provide all of the answers, details and facts that make up the highly proven diet and workout system I’ve used to help countless men and women completely transform their bodies.
Fonte:http://www.intense-workout.com/post_workout.html


How to Taste Wine



When you are in an area of great wines, the tasting is one of the most interesting experiences you can do. If you want to walk between the rows of vines in a picture postcard and take the grapes with a glass of wine in hand, you must first learn to recognize the delicate beauty of this drink.

Step 1


Look at the wine, especially on the edges. By tilting the glass can more easily see the color change between the center and the outside. Observe the wine on a white background as a towel, a sheet of paper or a tablecloth is another great way to bring out the true color of the wine. Whites tend to become darker with time, while the reds take a brownish tinge, often accompanied by a sediment completely harmless to the bottom of the bottle or the glass. This is the right time to give a first sniff the aroma of wine before doing spin and to seize any odors that indicate that the wine is spoiled (know of cap).





Step 2
Twirls the wine in the glass. By doing so you will make the wine is distributed over a larger area, allowing the smell can be spread in greater quantity and reach your nose; It will also allow the oxygen combines with particles wine revealing flavors.

Step 3
Control the viscosity of the wine (the speed with which descends from the edges of the glass) while it turns. Usually the wines more viscous tend to have a higher alcoholic content. In addition to being a nice gesture has nothing to do with the quality of wine, but it can indicate the structure.





Step 4
Smell the wine. Initially you keep your nose a few centimeters from the glass, get closer progressively to bring him in. What smells can we differentiate?

Step 5
Take a sip of wine without swallowing. The difference between drinking and tasting is that at the end of the process you have to spit. Move the wine in the mouth to make sure that all your taste buds come into action. You will be able to determine if it is sweet, sour, salty, bitter and umami (the 5th taste - think of it as full bodied or particularly tasty). Focused on the texture and other tactile sensations as an apparent sense of weight or body.
Spitting the wine into a spittoon if you plan to degustarne many others. If I was forced to swallow, intake of alcohol may impair your ability to taste. Also, if you have to drive, you should necessarily use a spittoon.

Step 6
"Aspira" wine. Keep your lips to crack as if I whistle, breathe with your mouth and exhale through the nose. This way you release the aromas of the wine by passing them in the only organ necessary they can be distinguished: the nose. Remember that enzymes and other compounds present in the mouth and saliva may alter some elements aromatic wine. Aspirate the wine will allow you to search for new flavors released by the interaction between wine and your mouth.




Step 7
Take another sip of wine, but this time try to introduce air (especially with red wines). In other words, try to sip it (without making too much noise), trying to identify the different notes of taste and texture.

Step 8
Concentrate on aftertaste. How long it remains in his mouth? Like the taste?

Step 9
Take note of feelings. You can use the language with which you are most comfortable with. The important thing is that you write your thoughts on wine and what you liked. Many wineries provide booklets and pens so that you can take your notes immediately. This way you'll have to pay attention to the characteristics of the wine and you will have written reference of its flavor to help you match it depending on the food or your mood.
Wines have four basic components: taste, tannins, alcohol and acidity. Some also have the sweetness, but it is a character only appropriate for the dessert wines. A good quality wine is balanced in all 4 aspects, but remember that as we age will decrease the tannins (read the section Tips for a more detailed description), the acidity will be reduced over the life of the wine (as it undergoes chemical changes, including the decomposition of the acids); the fruity flavor will increase and then decrease towards the end, while the alcohol will tend to remain stable. All these factors help to understand when to drink / decant a wine.

Here are some of the most common flavors for each of the known varieties (remember that the region of origin, collection strategies and other production decisions have a significant impact on the character of the taste of the wine):

Cabernet - black currant, cherry, other fruits blacks and green spices.

Merlot - plum, red fruits and blacks, green spices, floral.

Zinfandel - blacks fruits (often with a flavor of jam), dark spices.

Syrah (or Shiraz, depending on the location of the vineyard) - fruits blacks, dark spices 

(especially black and white pepper).

Pinot Noir - red fruits, floral, herbaceous.

Chardonnay - cool climate: tropical fruit, lemon in slightly warmer climes and melon in warm 

regions. With a higher proportion of malolactic fermentation, Chardonnay loses the notes of green apple and takes in more substantial: apple, pear and apricot.

Sauvignon Blanc - melon, gooseberry white, lime and melon.
Malolactic fermentation (determined by the presence of natural or artificial specific bacteria) in 

white wines will produce a creamy or buttery taste.
Aging in oak will get a taste of vanilla or nut.
Other elements of taste descriptors are minerality and character.
"Tannins" is a very common term in wine (usually red wine). It refers to the astringent and bitter compounds found in the skins, stems and seeds in grapes as well as in oak barrels where the wine ages. If you want to know the taste, try to taste the grapes of cabernet. In young red wines, tannins have a bitter taste and dry, but with age take on a more delicate flavor.


Step 10
Try to match wines with uncommon ingredients and note how they affect the taste of wine. With red wines try different cheeses, good quality chocolate and berries. With whites can try apples, pears and citrus. Pair wine is a more complicated process than simply say "red with meat and white with fish". Feel free to try the wine you like with any food, but remember that a perfect match is a highly rewarding.

Advice:

Talk to the people working at the estate. They are usually more than happy to share some of their knowledge, especially when it comes to their product.
If you're around, go to a restaurant or a "wine bar" that offers wine tastings. These are excellent opportunities to compare different wines and see how they react to different varieties different treatments. Usually you can taste three different wines without having to open three bottles and a restaurant / wine bar worth their schedule the event based on a thread that will make the experience more interesting and educational than a simple taste of 3 wines at random. Even the largest retailers of wines organize such events during the weekend.
When you are driving for wine-producing areas, try to live it as an adventure. Lose yourself in search of small hidden cellars. The big brands are very good wines, but rarely offer a tasting experience more personal.
If the tannins are too dominant by a little 'time to wine. In fact there are several types of tannins: those of the skins, seeds and those of those of the barrel. They need time to "polymerize" and precipitate in a solution. Anyway, ventilating a wine for some time could do so "open", balancing the aromatic elements that characterize the wine. If you're serving a bottle, pour the wine into a decanter or a carafe for an hour or two before drinking.
Do not worry if your tastes are different from the people who are close to your side. Everyone has their own and the fun part of the tasting is understand what your own.
Use the right glass for each wine. There are many shapes and sizes, but generally the most experienced tasters and connoisseurs drink it from goblets or glasses specific tailor-made for a variety of grapes. For starters you can follow a rule of thumb: the larger glasses for reds and smaller for whites. The Austrian company Riedel is the most noble manufacturer of tasting glasses, but for beginners will be fine even cheaper glasses.




Warnings:

Many wine, once opened, are not kept for more than a few days. Lose freshness and fruitiness, dishes and becoming oxidized. In any case, they will be rare cases where a good wine turn to vinegar (although many believe it is possible, it is a myth).
When you participate in tasting events will meet people with different levels of wine knowledge. Some "wine snob" pontificarsi tend to think they know it all: not all novices are ready to put up with this experience. However, an expert taster to approach respectfully and inclined to share their knowledge can be very informative.
When using a decanter or glass in lead, there is a remote possibility of poisoning, proportional to the time in which the wine it came into contact. If you use a glass of this type, Burn it within 48 hours to avoid taking risks.
As for golf, wine is associated with a status, a lifestyle reserved for the few. If you want to be accepted in a circle of connoisseurs could become a costly experience.



Cosa mangiare in estate? Ecco alcune indicazioni per una sana e corretta alimentazione




Il clima del nostro Paese si sta sempre più avvicinando a quello tropicale, il caldo non dà tregua e sono soprattutto gli anziani a soffrirne di più. Un’appropriata alimentazione, anche in estate, è un ingrediente essenziale per conservare un buono stato di salute. I nutrizionisti concordano che occorre in primo luogo non far mancare mai acqua all’organismo. 

Il rischio maggiore, soprattutto negli anziani, è la disidratazione e questo perché, la persona di una certa età non sente facilmente lo stimolo della sete; una facile strategia, da attuare in questi casi è quella di mettere in frigo due bottiglie di acqua minerale e ogni tanto berne un bicchiere, fino a consumarla del tutto a fine giornata. 

Qualsiasi acqua va bene, anche quella di rubinetto, a meno che non esistano patologie particolari, che indichino un consumo di un altro tipo di acqua. Non dimentichiamo, infatti, che l’acqua è un vero e proprio alimento, costituito non solo di H2O, ma ricca di sali minerali, importantissimi per l’organismo, soprattutto dell’anziano. Introdurre, quindi, molti liquidi, ma attenti alle bevande gasate e troppo fredde, che se è vero che danno un refrigerio momentaneo, possono essere causa di complicanze importanti, quali la congestione. 

Moderazione anche con i succhi di frutta, che sono ricchi di zuccheri ed aumentano l’introito calorico, oltre ad essere meno dissetanti. Ricordarsi che tutto quello che non è acqua è “caloria”. Evitare le bevande alcoliche, che aumentano la sudorazione e la sensazione di calore e limitare i caffè.

L’idratazione può essere garantita anche da frutta e verdura, che contengono fino all’80% di liquidi; questi risultano ricchissimi di sali minerali, vitamine, antiossidanti e fibre, che insieme all’acqua consentono un buon funzionamento gastroenterico. 

Non dimentichiamo che il metabolismo nell’anziano è rallentato ed è quindi frequente la stipsi, che peggiora in condizioni di disidratazione. 

Per quanto riguarda l’alimentazione, un buon piatto di spaghetti non deve mai mancare a tavola, perché sazia senza appesantire. Attenti però ai condimenti troppo elaborati, ricchi di grassi e piccanti; preferire pomodoro e basilico al ragù. 

Come secondo è preferibile consumare il pesce alla carne, più digeribile e ricco di acidi grassi polinsaturi, importantissimi perché proteggono dalle malattie degenerative tipiche dell’anziano. Anche i gelati possono essere consumati, ma quelli alla frutta, più ricchi di acqua e meno calorici


LE DIECI REGOLE D'ORO 
1. Bere molta acqua, almeno due litri al giorno 
2. Moderare l’assunzione di succhi di frutta, ricchi di calorie 
3. Limitare le bevande gasate 
4. Fare attenzione alle bevande ghiacciate 
5. Evitare le bevande alcoliche 
6. Limitare l’assunzione di caffè 
7. Consumare molta frutta e verdura 
8. Fare pasti leggeri, preferendo la pasta e il pesce alla carne 
9. Evitare cibi elaborati e piccanti 
10. Sì ai gelati ma preferire quelli al gusto di frutta 

What to eat in the summer? Here are some tips for a healthy and proper nutrition




The climate of our country is increasingly approaching the tropical heat does not let up and it is mainly elderly suffer more. Proper feeding, even in summer, is an essential ingredient to retain a good health. Nutritionists agree that it is first necessary not to never miss the water body. The greatest risk, especially in the elderly, dehydration and this is why, the person of a certain age not easily feel thirsty; a simple strategy, to be implemented in these cases to chill two bottles of mineral water and occasionally drink a glass, to consume it entirely at the end of the day. Any water goes well, also that of the tap, unless there are pathologies particular, indicating a consumption of another type of water. Do not forget, in fact, that water is a real food, consisting not only of H2O, but rich in mineral salts, very important for the organism, especially the elderly. 

Introduce, therefore, plenty of fluids, but attentive to sodas and too cold, if it is true that give a refreshing momentary, can cause complications important, such as congestion. Moderation with fruit juices, which are rich in sugar and up caloric intake, as well as being less refreshing. Remember that everything that is not Water is "calorie". Avoid alcoholic beverages, which increase sweating and feeling of warmth and limit coffee. 


Hydration can also be delivered from fruits and vegetables, which contain up to 80% of liquids; these are rich in minerals, vitamins, antioxidants and fiber, which together with water they allow a good functioning gastrointestinal. Do not forget that metabolism is slowed down in the elderly and is therefore frequent constipation, which worsens dehydration conditions.

As for the power, a good plate of spaghetti Never miss table, because it satisfies without weighing it down. Beware, however, condiments too elaborate, rich fat and spicy; prefer tomato and basil to the sauce. As second is best to consume the fish to meat, more digestible and rich in polyunsaturated fatty acids, important because they protect from degenerative disease and Elder.

Even the ice creams can be consumed, but those to the fruit, the more water-rich and less caloric ".


THE TEN GOLDEN RULES
1. Drink plenty of water, at least two liters a day
2. Moderate your intake of fruit juices, high in calories
3. Limit sodas
4. Pay attention to the frozen drinks
5. Avoid alcoholic beverages  (Yeah Right!)
6. Limit your intake of coffee
7. Eat plenty of fruits and vegetables
8. light meals, preferring pasta and fish to meat
9. Avoid processed foods and spicy
10. Yes to ice cream but prefer those fruity

Fonte:http://www.studiosana.it/resources/docs/documentiDivulgativi/Cosa%20mangiare%20in%20estate.pdf