WHAT TO EAT IN SUMMER FOR NOT TO GET FAT

You do not want to frustrate efforts to dieting? Here's what to eat in the summer to stay in shape and avoid gaining weight, even a pound!

The diet that you followed all spring has paid off, and now you just have to try and not get fat even as you are on vacation! Difficult to resist the thousands of temptations that surround you, but if you do not fly back home with some extra pounds, here's what you eat!

1. Water
Drink a lot! Water is a true beauty secret that allows you to purify you and sgonfiarvi! It will also replace fluids lost through sweat, thus taking away the cellulite. Drink a lot you will also have a feeling of fullness that will keep you from eating every 10 minutes!

2. Fruit
Fruit at will and the second golden rule your summer vacation: the secret to never having hunger pangs is to intersperse the main meal with a serving of fresh fruit. This will bring you less hungry at meals, and do even the load of vitamins. A perfect idea with fruit are centrifuged >>

3.Verdura
Along with fruits, vegetables are the secret ingredient of the summer diet. You are spoiled for choice with fresh salads and fast: eating raw vegetables, as well as save yourself the trouble of turning on the stove, will help you keep intact all the nutritional properties of vegetables. Add a serving of vegetables at all meals and they're greedy use it as an afternoon snack!

4. Fish and white meat
What better season to take a portion of luscious fish! Surrender yourself to the joy of a mixed grill or fresh tartare: in these cases the only thing to which you should pay attention are the condiments with which accompanied the meal. No mayonnaise, mustard or other sauces, yes in olive oil and lemon. Avoid then fat cooking methods, fried FORBIDDEN (concedetevene at most one in the whole holiday) or cooking with butter: perfect fish steamed and baked. Among the meats to prefer white meat, like chicken, lighter and easily digestible.

5. Breakfast

Enjoy full relaxation in this meal: the classic drink coffee or milk and affiancatelo from a yogurt with fruit and some cookies light. For a cool glass of juice. A mid-morning snack treat yourself: maybe a cereal bar >>

6. Proof of the aperitif

Resist or, if you can not avoid, try to make it as healthy as possible. No liquor, at most a glass of wine or a non-alcoholic fruit without sugar. Put down the chips and peanuts and prefer instead vinaigrette or light refreshments >>

7. Ice cream and popsicles

Unless you eat a pound every day, will not make you fat. To be certain not to take excessive amounts of sugar can always make popsicles at home. The ice cream can turn into a full meal if enriched with fruits and grains, but must not become a habit.

8. Repair tear facts

Tears to the rule are granted but try to limit the damage by a minimum of physical activity. There are for example very easy exercises that you can do even under the umbrella!

fonte:http://www.leitv.it/prima-ti-spoglio-poi-ti-rivesto/benessere/cosa-mangiare-in-estate-per-non-ingrassare/?refresh_ce-cp